You really don’t want anything from anyone.

freedom's path

Lita

2 Comments on You’re on the Path to Freedom when…

  1. Shannon
    December 5, 2010 at 9:03 am (5 years ago)

    Lita, I am reading the kind diet…I’m gonna take it on, as a trial for the next two weeks no meet or diary for me! :) A little nervous, but totally excited. What are some basics that I should get, beans for protein right? Also the fish product you spoke about at whole foods, what is it called. I need all the direction I can get!!

    • Lita
      December 6, 2010 at 2:00 pm (5 years ago)

      Hi Shannon,

      So glad you’re loving the book and giving a vegan diet a try! Nuts…get some nuts…great protein..I usually eat a handful in the morning to start the day off. The “fish” fillets are from Sophie’s. The Whole Foods by you is out right now…they’re on backorder. I was there yesterday trying to buy some and I asked. I’ll let you know when they’re back in. They were delish!! I’m working on a post with some of my favorites in it…I’ll have it up soon! Happy Meatless Monday! ~ Lita