meditation

Finding Peace

5 Tips for Finding Peace in the New Year

I’m an optimist. Always have been and always hope to be. I’m not saying I haven’t had “down” times. I have, but overall, I think I’m a pretty upbeat person. So, I thought I’d share 5 of the tips I use for finding peace that I hope will bring about more happiness and joy in […] Read more…

Brentwood Home

Brentwood Home Giveaway

Have you heard of the California home store Brentwood Home? This Los Angeles based business has been creating healthy, handmade items out of beautiful, eco-friendly materials for over 30 years. All their items are so beautiful and really have a quality artisanal look and feel to them. The beautiful aesthetic of their items plays right […] Read more…

My Morning Ritual of Meditation

Recently, Martha Stewart re-posted a link from Pop Sugar Moms on Facebook about Good Morning Habits. The article spoke about how some people are “active” morning people and some are calm and “languid” morning people. I fall into the “calm” morning person category. In fact, a prominent part of my morning includes breathing exercises and a morning […] Read more…

How to “Be”?

We’re away from home right now. Visiting one of our “happy” places the Ranch. Usually there are a lot more people here when we are here, and I’m busy socializing, visiting and catching up with them. Today, however, I found myself alone (except for Bubba) for quite a few hours. Free! When I never feel […] Read more…