Meatless Monday - Black Bean Soup a la Libby
Ready for super easy, super tasty recipe?This one is from my daughter Libby who joined the vegetarian world a few months ago.A delicious, filling soup for the winter months.
Ingredients:
- 1 tablespoon vegetable or canola oil
- 1/2 yellow onion chopped
- 3 cloves minced garlic
- 2 cans black beans
- 1 can refried beans
- 1 small can minced green chiles
1. Heat oil in a pot over medium high heat - adding the onion and cooking until it is translucent.2. Stir in the minced garlic, both cans of black beans, can of green chiles and can of refried beans - mix well.3. Puree the soup - either with a handheld blender or by pouring into a regular blender.4. Return to the soup pot and heat through.Enjoy!I served bowls with at dollop of vegan sour cream and a handful of shredded soy cheese and warm rolled up tortillas.
YUM!!Be Healthy and Happy,