black bean soup

Ready for super easy, super tasty recipe?

This one is from my daughter Libby who joined the vegetarian world a few months ago.

A delicious, filling soup for the winter months.

black bean soup ingredientsIngredients:

  • 1 tablespoon vegetable or canola oil
  • 1/2 yellow onion chopped
  • 3 cloves minced garlic
  • 2 cans black beans
  • 1 can refried beans
  • 1 small can minced green chiles

1. Heat oil in a pot over medium high heat – adding the onion and cooking until it is translucent.

2. Stir in the minced garlic, both cans of black beans, can of green chiles and can of refried beans – mix well.

3. Puree the soup – either with a handheld blender or by pouring into a regular blender.

4. Return to the soup pot and heat through.


I served bowls with at dollop of vegan sour cream and a handful of shredded soy cheese and warm rolled up tortillas.


Be Healthy and Happy,




2 Comments on Meatless Monday – Black Bean Soup a la Libby

  1. emily @ the happy home
    January 9, 2012 at 9:13 pm (6 years ago)

    SO much yum. I have all those ingredients– gonna try to make this tomorrow!

    • Lita
      January 11, 2012 at 10:33 am (6 years ago)

      so easy and so yummy!! I actually used some left-overs in little burritos the next day. I know I’ll be making this a lot since it was so simple!